Blog

October 5, 2018
be our healthy best

Find Your Health and Wellness Coach – 4 Tips

In the business world there is term called “continuous improvement”. The basis for this concept is that to achieve optimal results you continuously focus on taking actions to make things better.  This is similar to our personal journey to be our best and healthiest selves.  As we travel through life, we learn, we grow, and we (hopefully) move towards being the best person we can be in all areas: our career, our personal lives, and our health. As we progress, we learn more about what works best for us. We apply what we’ve learned and then move forward and learn […]
September 25, 2018
Scale used for weight management

Weight Management – the American Challenge

One of the biggest challenges we face as Americans is weight management. We know that obesity is a major problem for Americans. According to the CDC, Almost 40% of us, that is, 4 in 10 of us, are at a weight that fits the definition of “obese”. And this is a problem that seems to be at its worse in “middle age”. Almost 43% of adults aged 40 to 59 are obese.1 (https://www.cdc.gov/obesity/data/adult.html) We know that obesity is associated with other diseases such as Type 2 diabetes, heart disease, stroke and some types of cancer. Obesity may not be the […]